Yoga is an incredibly popular optional activity onboard, passengers from all over the world and of all levels of experience take part, from people who’ve never tried it before to those who’ve been practicing every day for years. There’s another element to Antarctic expedition classes: restorative yoga. You’ll have a chance to open your body and really get into it before heading out on expedition, but then when afternoon classes are offered, can make sure you’re limber, stretching and relaxing those muscles you might not use as often at home.
If you’ve practiced yoga before, you’re going to notice an incredible difference between doing it on solid ground and practicing on the ship, especially on our at-sea days! Don’t worry, we stay low to the ground to ensure your safety. This gives us a chance to get into some really deep stretches that are great for limbering you up for your day of hiking, snowshoeing, cross-country skiing, mountaineering, kayaking or zodiac cruising.
Generally, daily yoga classes are offered on a complimentary basis so everyone is welcome to join.
Contact us to find out more about yoga in Antarctica.