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Your Essential Antarctica Packing List

What should you pack for an exhilarating adventure to the end of the world? Read on to find out!


Putting together your essential packing list for Antarctica may seem to be an overwhelming task at first and can certainly take all the romance out of the anticipation of your soon-to-be ‘trip of a lifetime’. We’d love to tell you to ‘chill right out’ (pun totally intended): preparing for an Antarctic adventure expedition isn’t all that difficult, especially when you have a packing guru (that would be us) guiding you all the way to our southern frozen frontiers.

Before we divulge our essential Antarctica packing list, we’d love to share some insider info that we think you’ll find very useful. For, as they say, knowledge is half the packing-war won!

Antarctica zodiac ride
In Antarctica, layers are key to keeping you warm and happy!

Your #1 climate enemy in Antarctica is not the cold…it’s the wind

At the height of the Austral summer, Antarctica won’t be nearly as cold as you may imagine; at least, not the kind of eyeball-freezing-cold you’re probably dreading. If you’ve ever spent a white winter in Europe or a week skiing in Thredbo in July or hey, maybe you live in Canada, you will inarguably have experienced colder temps. 

Low temps aren’t really an issue if you’re properly dressed (more on what to wear below) yet freezing winds can undo all the good layering if you allow for too much skin exposure. Your #1 priority when exploring Antarctica is to be protected from the wind, first and foremost.

The climate in Antarctica is CRAZY unpredictable

Much like onions, guests aboard Antarctica expedition ships can often be seen shedding and reapplying layers every ten minutes, all thanks to the unpredictable and erratic climate this far south. Being prepared for all eventualities is the key to enjoying an on-land excursion in Antarctica, where you’ll be far from the comfort of your ship’s heated indoors. 

No matter what the day looks like as you disembark, expect the weather to change suddenly. Be a clever packing ninja, and you’ll be just fine.

Watch out for water spray, it can be brutal

The seas have a lovely mitigating effect on temperatures so you’ll never be as cold cruising Antarctica’s coast as if you were in the heart of the continent, near the South Pole. Having said that, being splashed with water and exposed to high winds (as one usually is on a Zodiac outing) will certainly make it seem as if it’s 20 degrees colder. 

Transfers on Zodiacs are exhilarating and fun, yet these are the times when you’ll be at your most vulnerable. Cover up well for Zodiac transfers, no matter the conditions: the last thing you’ll want is to land on Antarctica, with soaking wet beanie, gloves or pants.

Antarctica visitor admiring penguins
Your cruise operator will provide you with an outer layer jacket to wear during your journey - but BYO beanie is a must! 

Don’t be sucked into the ‘extreme’ activewear trend

Go into a trendy outdoor shop nowadays and you’ll see all sorts of gear aimed at extreme expeditions: sleeping bags and jackets able to stand -40C temps and all sorts of gadgetry that’s guaranteed not to freeze before you do. On an Antarctica cruise, you won’t be needing any of that. Sensible warm clothing is a must, but over the top gear that weighs twice as much as you do, is not.

Good-quality waterproof outer layers are an absolute must

These are your best friends, your protectors and the items of clothing you will wear more than any other. Well, aside from underwear, perhaps. A waterproof and windproof jacket and pair of pants are an absolute must, although you should make sure they are relatively thin and can be worn OVER your normal fleece and cargo pants/jeans. 

Your jacket should have a high collar to protect your neck as that’s where you’ll lose most of your body warmth. Same goes for boots: lightweight yet warm and waterproof is what you should be packing. Do note that many Antarctica expedition ships will provide outer layers for their guests – enquire at booking and you may just shave off a few items from your packing list.

Waterproof boots and jackets
Waterproof boots and jackets

Skip the thick woolly thermal onesies

We understand that cunning-you wants to invest in a Norwegian-made woollen thermal onesie made for winter sailing but aside from the fact that no one wants to look like an overgrown Teletubbie, wearing thick woollen thermal wear is actually counterproductive on an Antarctica cruise, for several reasons. 

First of all, temps on the Antarctic Peninsula in mid-summer can easily reach 5C (or -5 at the beginning or end of season) hardly cold enough for that kind of bulky thermal wear and, coupled with lots of physical movement on your part (boarding and alighting Zodiacs and on-land hikes), you’ll find yourself overheating in no time. A one-piece thermal suit is just about impossible to remove quickly (and decently in public), and that’s where layering your clothing really pays off. 

You need to remover a sweater? Done in 2 minutes. Get completely undressed so you can remove your thick woollen long-johns? Not so fast…

Layer up!

The most essential aspect of packing to Antarctica is ensuring you have layers which can easily be worn simultaneously. This is, by far, the best course of action. Given the unpredictability of the weather, you can be cold and warm and then a bit too warm and then very cold, all in just a couple of hours. Layers are the only thing that’ll help you cope with that.

But not too bulky!

By the time you board your Zodiac, you will ideally be wearing three or four layers of clothing. If your layers are too bulky, it’s easy to imagine how difficult movement might be. Being agile is a must on Antarctica cruises, so make sure layers work together to keep you warm whilst still allowing for full-body movements.

Except for socks: those should be thick, woollen and plentiful

‘You can’t have too many pairs of socks’, most Antarctica travel experts will tell you and for very good reasons. There is arguably nothing worse on Antarctica excursions than getting your socks soaking wet and not having a clean, warm pair to change into. Moreover, the gumboots you’ll be given onboard your expedition ship aren’t insulated so your socks will have to be extra warm. 

Pack plenty of woolly socks and always keep a spare pair in a ziplock bag, in your daypack, whenever you head off the ship.

snowy day in Antarctica
Passengers in Antarctica

Sunglasses will protect you from the overwhelming glare

Ever heard of snow blindness? It’s a real thing, and it totally sucks. Protect your eyes against the incredible glare which reflects off the ice in Antarctica. A pair of wraparound UV-protected sunglasses is the best choice.

Consider your camera equipment carefully

Not everyone who cruises to Antarctica is a budding photographer but, once there, everyone wishes they were. The only mistake many make, however, is taking far too much camera equipment, most of which ends up weighing them down. Keeping your daypack light is essential, so we suggest you take a good-quality DSLR with interchangeable lenses for both landscape and close-up photography. 

Consider a hood for your viewfinder (the glare can make it impossible to see otherwise) and, if you’re not too confident, just make sure your camera has an ‘auto’ function. Taking a tripod? Make sure it folds to nothing and weighs like a feather.  And if you don’t want to deal with any of that, do note that late-model smartphones can take some seriously wicked photos in Antarctica. See this Conde Nast Traveller article for other cool stuff you need not worry about.

Choose a small, waterproof daypack

You’ll need a daypack for day-long outings so you can carry your water, sunscreen, extra camera batteries, spare socks etc BUT it should be small, compact, and waterproof. A daypack should never be heavy, certainly not heavy enough that it affects your posture. Keep it light and supple and it’ll save you much back-ache.

Consider using a cold-weather moisturiser on your trip

If you’ve lived or travelled to cold countries before, you may be familiar with ‘cold creams’ which are moisturisers specifically designed to not freeze on your skin in very cold temps. If you have dry or particularly sensitive skin, these can be a godsend on Antarctica cruises.

Now that we have the most important tidbits of info out of the way and you understand the basics that’ll make your life easy and comfortable on an Antarctica cruise adventure trip, you can move on to your essential Antarctica packing list.

Print this out and stick it on your fridge: it’s essential Antarctica packing time!

Ultimate Antarctica Packing List

  • Normal’ walking shoes– For the time you spend on the ship and those sightseeing days in towns before and after your cruise
  • Light, airy footwear– After being in boots all day, your feet will be screaming for fresh air. Flip-flops, lightweight sandals (and even Crocs!) feel divine at the end of a full day’s exploration, especially in the warmth of the heated ship’s interiors
  • Comfortable ‘onboard’ clothing – Casual and lightweight clothing is ideal for hours spent on the climate-controlled ship
  • Toiletries– Sunblock is an absolute must, as are chapstick, a nourishing moisturiser and all usual essentials you’d normally pack for a long-haul flight. Nothing more
  • Underwear & PJs– Don’t leave home without them!
  • Earplugs– Especially if you’re a light sleeper – expedition ships can be noisy environments as interior walls are not all that soundproof
  • Cargo pants– Cargos and tracksuit pants are great options to be worn under your wet-weather gear. We find jeans a little too restrictive, although any pair of comfortable walking pants will do. Fight the urge to take stretchy pants, however, as you’ll want plenty of air pockets in all your layers to allow for better insulation
  • L/Sleeve tops– 3 x tops should do the trick on a two-week expedition cruise
  • Polar fleece zip-jacket– That divine warm layer between your long-sleeve top and your parka
  • Warm, slim-fitting parka– Considering you’ll have wet-weather outer layers, your parka need not be waterproof. It should be warm (lined) but not too bulky. You’ll be doing a lot of moving in and out of Zodiacs, so you need to be comfortable and not restricted a-la-Michelin man
  • Thin thermal pants and top– Warm undergarments are great as they take up little space but can add quite a few degrees of warmth
  • A tight-fitting beanie, scarf & gloves –Ideally, you should wear two pairs of gloves: a thin pair with which you can operate your camera and get things out of your day-pack, and an outer waterproof pair that’s thick and warm and will keep your hands dry if you accidentally end up face-palming the ice. It’s been known to happen. A woolly beanie is a godsend, and one with ear flaps particularly so, even if your outer jacket has a hoodie. A woolly scarf is invaluable to keep your neck warm.
  • Binoculars– Binoculars are fantastic to have when wildlife spotting from the ship’s viewing terraces. Although many wildlife encounters are up-close in Antarctica, some will not be. It pays to have a pair of binoculars even just to be the first to yell ‘thar she blows!”
  • Zip-lock bags– Small and medium-size to keep all your bits and bobs dry
  • Medication– Whatever your usual medication is, as well as Ibuprofen, Aspirin and sea-sickness tablets (just in case)
  • Pack a spare pair of sunglasses/reading glasses– Trust us on this: even if you’ve never sat on a pair of glasses in your entire life, chances you will do so in the one place on earth where you can’t get a replacement, are huge. It’s Murphy’s Law.  Play it safe and bring spares
  • Camera Equipment – Decided what to take? Now don’t forget to pack it!
  • Extra SD cards and batteries – Don’t hold back, the penguins and sea lions aren’t shy! You will be taking infinitely more photos than you may imagine, so always have spare cards and batteries in your daypack and make sure to recharge everything at night
  • Books, crossword puzzles, media device – There will always be plenty of time to chill out and unwind on Antarctica cruises so packing some light personal entertainment is a really good idea
  • Heavy-duty water bottle– One that doesn’t weigh a ton

We may not be able to do the actual packing for you but we do hope our essential Antarctica packing list will make your job a whole lot easier.

Still looking for that perfect journey to join, see our exciting range of Antarctica Cruises and contact us, at any time, to know more.

For further inspiration, please head to our Antarctica Travel Guide to find all you need to know about travelling to this bucket-list destination.

Or check out some of our blog recommendations:

Month by Month Guide to Antarctica

Cruising Antarctica Solo? Here’s How

Weather in Antarctica

Wildlife of Antarctica

Written By chimu
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